Child, Extended Puppy, Extended Puppy Variation, Reverse Corpse Variation, Downward Facing Dog Variation, Wide Legged Forward Bend Variation, Monkey Variation, Compass, Wide Angle Seated Forward Bend Variation

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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Wrists, Spine

Asanas:

Child, Extended Puppy, Extended Puppy Variation, Reverse Corpse Variation, Downward Facing Dog Variation, Wide Legged Forward Bend Variation, Monkey Variation, Compass, Wide Angle Seated Forward Bend Variation

Sanskrit asanas:

Balasana, Uttana Shishosana, Uttana Shishosana, Advasana, Adho Mukha Svanasana, Uttanasana, Prasarita Padottanasana, Hanumanasana, Parivrtta Surya Yantrasana, Upavistha Konasana